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Self-Sabotage: The Enemy Within We all get in our own way occasionally and some people do it repeatedly, whether it’s procrastinating, drinking, or overeating. Self-sabotaging [...]

Studies on the effects of alcohol on brain chemistry help to explain why alcoholics experience long-lasting feelings of tension and distress. They also provide a [...]

New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time [...]

There are so many circumstances beyond our control: the economy, interest rates, health care costs, hurricanes, unleashed weapons of mass destruction on the public,  crime, drug addictions, [...]

  If you want your children to feel more relaxed and less stressed, give them silence, not iPods and video games. Children need more meditation and [...]

Are you suffering?  People suffer from a variety of things – pain, illness, relationships, past events, the weather, a perceived failure, their view of themselves [...]

It was once thought that any brain function lost was irretrievable. Today, research into what’s referred to as “brain plasticity” has proven that this is [...]

What do you do when you fall down? get back up? Everybody knows to get back up. But I’ll tell you there is sometime in [...]

I am pretty sure that at some point of time in your life you would have struggled to keep up with your studies because you [...]

Mindfulness is an altered state of consciousness you have the ability to reach. Although it may seem a bit unusual in the beginning, you will [...]